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Holmich Adductor Protocol (updated 2024-11-24)

Bench Adductor Hold [upl. by Olcott]
Duration: 0:14
432 views | 1 week ago
Levels to this adductor “Copenhagen” amp Core [upl. by Anivla]
Duration: 0:40
26 views | 1 week ago
Module 1 Wobble Board [upl. by Yevoc596]
Duration: 0:26
22.7K views | 12 Sep 2014
RESPIRATORY ADDUCTOR SLIDES [upl. by Laeno]
Duration: 0:32
5 views | 1 month ago
Adductor Stretch w Reach Through and Rotation [upl. by Atiroc]
Duration: 0:26
571 views | 2 weeks ago
Strengthen your groin with these adductor progressions [upl. by Lars]
Duration: 0:20
5.1K views | 2 weeks ago
hamstring adductor amp shoulder flexion focus class [upl. by Ahsiekyt]
Duration: 41:45
156 views | 2 weeks ago
Adductor Bench Reverse Hyper Hold [upl. by Bergerac690]
Duration: 0:37
1 views | 3 weeks ago
Adductor hold runningstrength injuryprevention legday [upl. by Ahter]
Duration: 0:08
537 views | 2 months ago
Adductor foam rolls [upl. by Bradeord441]
Duration: 0:10
258 views | 3 weeks ago
Elevated adductor stretch with DB thoracic rotation [upl. by Enelkcaj422]
Duration: 0:19
157.9K views | 2 weeks ago
Adductor sets of 8 with 56kgs RPE 9 [upl. by Ahsinik]
Duration: 0:41
531 views | 2 weeks ago
Target abductor vs adductor ✅ [upl. by Gypsie]
Duration: 0:08
13.8M views | 2 months ago
Adductor Focused Bulgarian Split Squat [upl. by Wawro]
Duration: 0:19
3 views | 2 weeks ago
Abductor and adductor with hold [upl. by Francois]
Duration: 1:06
549 views | 2 weeks ago
Target abductor vs adductor ✅ [upl. by Herra]
Duration: 0:16
111 views | 17 Jun 2013
ADDUCTOR TRAINING FOR ATHLETES [upl. by Anirbaz453]
Duration: 0:39
20.7K views | 12 Sep 2014
Closing Remarks by Prof Per Holmich [upl. by Sutsugua]
Duration: 2:32
1 views | 2 weeks ago
Module 2 Side Lunge [upl. by Aruon]
Duration: 0:30
23.1K views | 12 Sep 2014
The adductor pollicis is innervated by which nerve physio [upl. by Nosittam203]
Duration: 0:11
5.4K views | 12 Sep 2014
Module 2 Single Leg Back Bridges [upl. by Descombes]
Duration: 0:24
7.2M views | 1 month ago
Module 1 Folding Knife Exercise [upl. by Nnywg]
Duration: 0:23
136 views | 13 Jun 2019
Protocole de Holmich phase 2 [upl. by Odraleba954]
Duration: 0:15
495 views | 10 Dec 2018
Adductor Side Plank Isometric Long Lever [upl. by Nalid]
Duration: 0:36
15.3K views | 8 Nov 2014



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