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Open-chain Exercise (updated 2024-11-26)

Total posterior chain exercise trainforlife strength [upl. by Anniahs]
Duration: 0:26
418 views | 1 month ago
Posterior chain exercise progressions [upl. by Adnirem]
Duration: 1:25
202 views | 24 Jul 2023
How to Do：OPEN CHAIN KNEE EXTENSION LEFT [upl. by Weeks611]
Duration: 1:02
6K views | 5 Mar 2020
Key Transforms to Chain and Back tiawantoycity shorts [upl. by Reynard621]
Duration: 0:11
8.8M views | 2 months ago
Full leg day workout shorts [upl. by Kreis]
Duration: 0:29
420 views | 1 month ago
OpenChain Exercise Fitness Trivia fitnesstrivia fitnessshorts [upl. by Dinny]
Duration: 0:32
190 views | 5 months ago
Closed chain vs Isolated exercise [upl. by Elleirua826]
Duration: 2:02
3 views | 2 weeks ago
Open kinetic chain and closed kinetic chain exercise [upl. by Roberta]
Duration: 0:22
5 views | 1 month ago
Add a chain to your exercise routine [upl. by Pawsner]
Duration: 0:21
513 views | 1 week ago
Kinematic Chain Exercise in detail Kinesiology Biomechanics [upl. by Limaa]
Duration: 12:40
121 views | 4 months ago
Open Chain Hamstring Curl Progression [upl. by Naryb1]
Duration: 1:34
224 views | 21 Nov 2023
closed chain lower limb 1 [upl. by Loralyn]
Duration: 2:36
1.7K views | 28 Dec 2021
5 Best POSTERIOR CHAIN Exercises for Mass 9999 RESULTS [upl. by Howzell]
Duration: 3:54
4.6K views | 31 Oct 2020
Romanian Deadlift RDL [upl. by Estevan]
Duration: 0:21
18.4K views | 24 Apr 2010
TRX Hip Press Row [upl. by Georgy]
Duration: 0:21
1.8K views | 24 Apr 2013
The Chain Exercise Great for Improv [upl. by Nodaj382]
Duration: 0:59
131.3K views | 10 Aug 2023
Open Chain Elbow Rotations [upl. by Il]
Duration: 0:52
891 views | 7 Feb 2019
Open Vs Close Chain Exercises For Gains amp Functionality [upl. by Guadalupe356]
Duration: 1:00
2.5K views | 27 Jun 2023
Hockey Training Partner Eccentric Hamstring Curl [upl. by Chrissie]
Duration: 0:16
16.4K views | 15 Sep 2009
Boxing Mma Posterior Chain amp Back Strength Exercise [upl. by Eliath647]
Duration: 0:53
2.7K views | 24 Oct 2012
Leg extension machine is a waste of time [upl. by Derag]
Duration: 2:09
224 views | 20 Apr 2017
Better Than The Clamshell Hip Strength shorts [upl. by Rratsal]
Duration: 0:44
263 views | 8 Apr 2021
OPEN AND CLOSED KINETIC CHAINS🔁 [upl. by Kinsley517]
Duration: 0:03
72K views | 1 Apr 2023





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