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Waiters Curl (updated 2024-11-19)

Waiter Curl Biceps [upl. by Chinua]
Duration: 0:11
5.4K views | 4 Dec 2021
Waiter Curls [upl. by Dorothy]
Duration: 0:14
9.4K views | 3 Jan 2022
Dumbbell Plate Curls aka Waiter Curls [upl. by Anirtak458]
Duration: 1:23
37K views | 9 Sep 2019
Waiter Bicep Curl Great Bicep Curl Variation [upl. by Nnasor]
Duration: 0:33
8.5K views | 16 Mar 2020
Waiters Curl [upl. by Inanuah]
Duration: 0:19
21.8K views | 1 Apr 2020
What the heck are seated waiter curls [upl. by Dlorej]
Duration: 0:51
14.9K views | 7 Dec 2021
Waiter Curls [upl. by Naenej]
Duration: 0:17
3.8K views | 18 Oct 2020
Waiter Curl best biceps exercise with dumbells [upl. by Arihppas]
Duration: 0:13
5.6K views | 10 months ago
Waiters Curl [upl. by Reiner]
Duration: 0:17
3 views | 1 month ago
Waiter Curls [upl. by Cyrano258]
Duration: 0:24
251 views | 6 Jan 2021
Waiter bicep curls [upl. by Golanka]
Duration: 0:20
3 views | 9 months ago
WAITER CURL [upl. by Edea]
Duration: 0:11
74 views | 16 Nov 2022
Waiter Curl [upl. by Atem500]
Duration: 0:37
34K views | 16 Nov 2019
The Ultimate Bicep Exercise Showdown WORST vs BEST [upl. by Eatnoled]
Duration: 9:10
14.2K views | 11 months ago
Stop Doing This Biceps Curl I’M BEGGING YOU [upl. by Haisej]
Duration: 11:58
459.3K views | 6 Sep 2022
The ONLY Way You Should Be Doing Dumbbell Bicep Curls [upl. by Ricker]
Duration: 7:42
4.5M views | 23 Jul 2018
Biceps Dumbbell Drag Curl [upl. by Netsruk]
Duration: 0:29
224.9K views | 9 May 2016
Biceps Single Kettlebell Curl [upl. by Idroj]
Duration: 0:20
14.7K views | 26 Jul 2016
Waiter curls Amazingly Effective Exercise For Biceps Peak [upl. by Emmet907]
Duration: 0:19
853 views | 28 Jan 2022
quotMaximize Your Gains Master the Waiter Curlquot ExoGyms [upl. by Yorke600]
Duration: 1:00
84 views | 26 Jun 2021
DB Waiter Curls [upl. by Arivle]
Duration: 1:42
17K views | 8 Sep 2023
7 Exercises to Activating Biceps Total Grow [upl. by Phillipp]
Duration: 3:52
302 views | 3 Dec 2020
2 Arm 1 DB Waiter Curl [upl. by Franny]
Duration: 0:24
911 views | 8 May 2020
Dumbbell Waiter Curl [upl. by Merri755]
Duration: 0:25
3.9K views | 9 Mar 2023
How to Properly Perform Waiter Curls [upl. by Caddric878]
Duration: 0:58
961K views | 10 Jun 2019
How to do a Dumbbell Hammer Curl [upl. by Nylirad]
Duration: 0:19
3.2M views | 31 May 2022
Biceps Exercises Ranked BEST TO WORST [upl. by Rotsen491]
Duration: 16:23
734 views | 14 Apr 2022





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