* Zitronenquark (updated 2024-11-21) ~ youtor.org

Zitronenquark (updated 2024-11-21)

MEIN KRASSER SCHULTERPLAN 🔥 [upl. by Carlson134]
Duration: 16:46
61.5K views | 7 Apr 2023
DIE ÜBUNG MUSS IN JEDEN TRAININGSPLAN🔥 [upl. by Ardiekal]
Duration: 0:51
37.4K views | 18 Jun 2023
MÖRDER BRUST MIT 2 ÜBUNGEN  WARUM ❓ [upl. by Irmo]
Duration: 12:40
418.7K views | 28 Dec 2018
SEITHEBEN IM SITZEN BIS SIE PLATZEN 🔥 [upl. by Haakon706]
Duration: 9:40
51.1K views | 25 Jun 2023
MÖRDER TRIZEPS MIT NUR ZWEI ÜBUNGEN  WARUM ❓ [upl. by Dallis]
Duration: 15:36
787.4K views | 5 Oct 2018
BAUCHMUSKELN richtig trainieren 🤜🤛 [upl. by Bittner]
Duration: 1:00
74.2K views | 15 Oct 2023
SCHULTERN SCHROTTEN 🤷‍♂️ So gehts ☝️🙈 [upl. by Ayahs799]
Duration: 1:00
74.5K views | 10 months ago
STÄRKSTER TRIZEPS MIT NUR EINER ÜBUNG 💪 [upl. by Leacock905]
Duration: 10:05
227.5K views | 26 Jul 2019
BRUTALER RÜCKEN MIT DIESEN ÜBUNGEN  WARUM❓ [upl. by Suez]
Duration: 25:51
180.3K views | 31 Jul 2020
RICHTIGES SEITHEBEN  BIS DIE SCHULTERN EXPLODIEREN 🔥 [upl. by Attey]
Duration: 14:46
220.2K views | 4 Sep 2020
MÖRDER BIZEPS MIT NUR EINER ÜBUNG  WARUM ❓ [upl. by Tiffanie407]
Duration: 16:10
703.6K views | 27 Jul 2018
KRAFTSPORT im ALTER 😳🤷‍♂️ [upl. by Alan]
Duration: 0:59
19.6K views | 2 months ago
STÄRKSTER BEINBEUGER MIT NUR EINER ÜBUNG [upl. by Atinev]
Duration: 6:33
120.6K views | 1 Nov 2019
BEINPRESSE ❓ VOLL FÜRN ARSCH🤔 [upl. by Bree]
Duration: 7:08
71.8K views | 15 Nov 2019
BASICS ⁉ WAS LABERT DER🤔 [upl. by Uamak]
Duration: 8:41
54.9K views | 11 Oct 2019
BOWLINGKUGEL SCHULTERN  Schulterschmerzen  Warum ❓ [upl. by Haymes]
Duration: 11:51
179.7K views | 12 Apr 2019
STANDING MILITARY PRESS eng Subtitles [upl. by Yennej]
Duration: 10:36
28.7K views | 4 Jun 2023
KILLER BIZEPS MIT DIESER MASCHINE [upl. by Annaiek538]
Duration: 23:19
83K views | 17 Feb 2023
Bench Press 200kg 5x RAW [upl. by Yrnehnhoj909]
Duration: 1:43
352.9K views | 18 Feb 2015
ELLENBOGENSCHMERZEN oder Golfer  Tennisellenbogen  WARUM ❓ [upl. by Donetta]
Duration: 14:29
119.9K views | 7 Jun 2019
SCHEIß AUF PUMPEN MACH KREUZHEBEN [upl. by Schulein385]
Duration: 21:25
275.6K views | 18 Oct 2019
KRASSE KOTELETTS MIT NUR EINER ÜBUNG ‼ [upl. by Tijnar]
Duration: 12:02
43.2K views | 30 Sep 2022
RICHTIGES SCHULTERDRÜCKEN  SO GEHTS❗ [upl. by Atinuhs]
Duration: 14:33
74.2K views | 3 Mar 2023
BRUTALE ARME MIT KINDERGEWICHTEN  Smart Gym [upl. by Laird]
Duration: 18:10
168.3K views | 6 Aug 2021
SCHRÄGBANK FEHLER VERMEIDEN  WARUM ❓ [upl. by Marsha351]
Duration: 9:52
217.5K views | 8 Mar 2019
Deadlift 6 x 300kg  660 lbs [upl. by Jerome]
Duration: 2:49
264.1K views | 3 Apr 2015
Rückenstrecker à la Zitronenquark 🍋 [upl. by Sigismund918]
Duration: 0:48
38K views | 28 May 2023
BRUTALE MASSEÜBUNG FÜR MEINEN RÜCKEN 😎🔥 [upl. by Maxama]
Duration: 16:16
85.2K views | 21 Aug 2020
MINIMALER AUFWAND FÜR RIESEN TITTEN ☝️ [upl. by Kroll]
Duration: 11:15
71K views | 14 Oct 2022
Mein aktuelles WARM UP 💪 [upl. by Akinwahs]
Duration: 0:40
15.5K views | 6 months ago
BAUCHMUSKELN richtig trainieren 🤜🤛 [upl. by Thagard107]
Duration: 1:00
74.2K views | 15 Oct 2023
DIE ÜBUNG MUSS IN JEDEN TRAININGSPLAN🔥 [upl. by Mehalek]
Duration: 0:51
37.4K views | 18 Jun 2023
Hot summer 🥵 Healthy Eis Sommersnack 🤗💪 [upl. by Barrie]
Duration: 1:00
14K views | 3 months ago
SCHULTERN SCHROTTEN 🤷‍♂️ So gehts ☝️🙈 [upl. by Luedtke]
Duration: 1:00
74.5K views | 10 months ago
Rückenstrecker à la Zitronenquark 🍋 [upl. by Frannie526]
Duration: 0:48
38K views | 28 May 2023
Hält das mein RÜCKEN aus 🤭👌 [upl. by Atsocal181]
Duration: 0:51
14.9K views | 8 months ago
Hintere SCHULTER in der MASCHINE 🎯👌 [upl. by Nered572]
Duration: 0:49
27.2K views | 6 months ago
Reha SQUATS  Keine Ahnung 🤷‍♂️ [upl. by Ingar]
Duration: 0:57
14.3K views | 5 months ago
HATER würden sagen 180kg FAKE PLATES 😋💪 [upl. by Notsruht]
Duration: 0:49
20.4K views | 3 months ago
GREIF EINFACH RICHTIG ZU 💪 [upl. by Adnolehs]
Duration: 0:42
19.8K views | 8 months ago
STRESS mit dem ELLENBOGEN 😳 [upl. by Ralfston]
Duration: 1:00
32K views | 8 months ago
Viel HUBRAUM schlägt immer PS 🔥☝️ [upl. by Llertnov257]
Duration: 0:52
13.4K views | 3 months ago
Es muss nicht immer die PROLL ÜBUNG sein ☝️ [upl. by Nielsen]
Duration: 0:47
31.5K views | 9 months ago
Warum du nicht WÄCHST und STÄRKER wirst🤷‍♂️😳 [upl. by Laenahtan353]
Duration: 0:49
29.3K views | 7 months ago
KRAFTSPORT im ALTER 😳🤷‍♂️ [upl. by Rafa898]
Duration: 0:59
19.6K views | 2 months ago
Was hat die RUSSENHOCKE mit unserem SPORT zu tun 😳🤷‍♂️ [upl. by Essirahs78]
Duration: 0:52
28.3K views | 7 months ago
BUTTERFLY Großer Fehler☝️ [upl. by Smitty]
Duration: 0:54
44.4K views | 6 months ago
KONTROLLE  GANZ WICHTIG ☝️ [upl. by Countess938]
Duration: 0:52
24.7K views | 16 Nov 2023





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