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瑜珈伸展 初学 (updated 2024-12-19)
![20 分鐘 日常全身基礎拉伸 20 MIN DAILY STRETCH a full body routine Lavi [upl. by Fancie157]](img.php?img=imgiddXXRj5Cfgug)
Duration: 19:23
582 views | 8 months ago
582 views | 8 months ago
![14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie [upl. by Isak221]](img.php?img=imgidOJJItQfdnt8)
![【 45分鐘 溫和伸展瑜珈 】伸展全身 活力平衡 Gentle Yoga For Full Body [upl. by Ahsina]](img.php?img=imgidrJz_wkAk6U0)
![（25分鐘 ）舒緩下背痛 伸展瑜珈⭐️｜適合初學者放鬆腰背髖腿骨盆前後傾練核心｜Stretch yoga [upl. by Nitsruk]](img.php?img=imgidjBLtFA54SLE)
![30分鐘坐著和跪著伸展告別痠痛緊繃 30min sitting amp kneeling yoga stretch｜Lavi Yoga [upl. by Nawuj]](img.php?img=imgidOKb1y0xYGLo)
Duration: 27:18
153 views | 4 months ago
153 views | 4 months ago
![15分鐘基礎瑜珈伸展·初學者友善Yoga Stretching for Beginner 和緩瑜珈減緩身體緊繃不適Yoga with Sophie 蘇菲瑜珈 [upl. by Grossman896]](img.php?img=imgidvXntnIp2zGU)
Duration: 14:28
5.4K views | 15 Oct 2022
5.4K views | 15 Oct 2022
![天天做瑜珈26伸展脊椎 [upl. by Luella]](img.php?img=imgidMp2TJe0jJLE)
![日常瑜伽★一起练【延展脊柱有效塑形】 [upl. by Eresed]](img.php?img=imgidbeZJJB_gp6Y)
![20分鐘 流動伸展｜提升能量｜增加耐力｜平衡｜Lavi Yoga 20min Yoga Flow Increase your energy strength and balance [upl. by Arais692]](img.php?img=imgid7zjtkGn176I)
Duration: 20:53
263 views | 5 months ago
263 views | 5 months ago
![15分鐘 早晨瑜伽｜簡單伸展｜喚醒身體 ｜Lavi Yoga｜15min Morning yoga gentle stretch [upl. by Berkly]](img.php?img=imgidXEHpJa2q01g)
Duration: 14:03
383K views | 30 Apr 2019
383K views | 30 Apr 2019
![睡眠瑜伽初學者適用放鬆臀腿與髖 Yoga for hip relaxing Flow With Katie [upl. by Ausoj]](img.php?img=imgidkMDDdCPWYa0)
![（10分鐘 ）早晨瑜珈和緩伸展⭐️初學者友善｜舒緩身體緊繃伸展腿部｜Stretch yoga [upl. by Yrohcaz748]](img.php?img=imgidTeUAwb6rX7g)
![（20分鐘 ）和緩伸展瑜珈⭐️ ｜放鬆肩頸舒展髖腿舒緩緊繃疼痛｜stretch yoga [upl. by Eidnak]](img.php?img=imgidNwYQ-JasWTM)
![瑜珈柱居家伸展運動 Stretching Exercises with a Foam Roller [upl. by Ahsem313]](img.php?img=imgidAF9hT4LMFEI)
![早晨舒緩伸展 Gentle Morning Yoga Stretch 26分鐘 [upl. by Cilo]](img.php?img=imgid4GE8gbOKh2k)
![睡前陰瑜珈練習：給自己慢下來 20 分鐘，從 Yin Yoga 中釋放壓力陰瑜珈基礎｜初學者友善 [upl. by Haggi]](img.php?img=imgidwv8TVYKH1as)
![舒緩與防治坐骨神經痛瑜伽 安娜瑜伽館 [upl. by Kimberlee795]](img.php?img=imgidGbrehIUFB60)
![25分鐘瑜珈全身伸展 初學者友善 25 min total body yoga deep stretch for beginner Flow with Katie [upl. by Goltz]](img.php?img=imgidlgfNLydEMp0)
Duration: 25:33
181 views | 9 months ago
181 views | 9 months ago
![60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner Flow with Katie [upl. by Lay]](img.php?img=imgidStPmNqjlBQ0)
Duration: 1:01:01
824.9K views | 3 Aug 2020
824.9K views | 3 Aug 2020
![15分鐘 椅子瑜珈 初學者友善 戰士123式 身體拉伸 15 min beginner friendly chair yoga warrior 123 body stretch Lavi [upl. by Amilah]](img.php?img=imgidR-KpzozeleM)
Duration: 15:29
33.9K views | 5 months ago
33.9K views | 5 months ago
![30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch Flow with Katie [upl. by Mungovan381]](img.php?img=imgid9MKrODvGy6s)
![60分鐘流動瑜伽健脾養胃 提升代謝培養易瘦體質 60 min flow yoga Flow with Katie [upl. by Goerke12]](img.php?img=imgidN4iVZ1sFkEg)
![18分鐘瑜伽伸展舒緩姿勢不良改善循環告別水腫Ft 一家人 愛密私益生菌18 min yoga stretch Flow with Katie [upl. by Peltz]](img.php?img=imgidAJ4f62sRWSk)
Duration: 18:27
481.4K views | 7 Nov 2018
481.4K views | 7 Nov 2018
![35分鐘基礎瑜珈11｜下背部amp下半身放鬆伸展瑜伽 初學者友善｜35min yoga stretch for lower back amp body｜蘇肥瑜珈 [upl. by Issej]](img.php?img=imgidzg7vQsXfqYg)
Duration: 41:30
493 views | 10 Jun 2023
493 views | 10 Jun 2023
![8個姿勢進入蓮花盤 Preparation for lotus pose Flow with Katie [upl. by Aiuoqes]](img.php?img=imgidb_rJw7XF7Gk)
![【瑜珈伸展】25分鐘陰瑜珈練習│ 深層放鬆伸展 ‧ 舒緩繃緊肌肉 ‧ 好用瑜伽拉伸動作 [upl. by Truda]](img.php?img=imgidSre5ntTmoy0)
![初學瑜伽必學五個動作｜Vicky老師｜YogaAsia 亞洲瑜伽 [upl. by Emory]](img.php?img=imgidgxduu-HhxEc)
![《療愈瑜伽》– 熱身和基礎動作 初學者適用 – Janet Lau – 香港癌症基金會 字幕版 [upl. by Thirzi]](img.php?img=imgidoGokckvi49Y)
![《印想瑜伽》第十五集：流瑜伽 开髋 [upl. by Spear985]](img.php?img=imgids-Hvk1fJtvI)
![瑜珈 5 招緩解腰痠背痛下班後的舒壓儀式 5 yoga poses for back pain Flow with Katie [upl. by Bone]](img.php?img=imgidB6azLlYhUuI)
