* Beldagi Grija Mashqlar (updated 2024-12-11) ~ youtor.org

Beldagi Grija Mashqlar (updated 2024-12-11)

Диск чурраси ва бел грижасини даволовчи машклар Bel grijasi va disk churrasini davolovchi mashqlar [upl. by Ecirad]

Диск чурраси ва бел грижасини даволовчи машклар Bel grijasi va disk churrasini davolovchi mashqlar

Duration: 11:43
550.7K views | 30 Apr 2020

Grija mashqi Yangi grijani tuzatuvchi mashqlar [upl. by Sivel]

Grija mashqi Yangi grijani tuzatuvchi mashqlar

Duration: 10:58
22.1K views | 14 May 2023

BU 4 daqiqalik mashgulot Sport zalidagi bir soatlik fitnes ornini bosadi [upl. by Bridgid382]

BU 4 daqiqalik mashgulot Sport zalidagi bir soatlik fitnes ornini bosadi

Duration: 8:04
1.8M views | 7 Apr 2022

4 TA QOPOL XATO GAVDA MUSHAKLARINI OSISHDAN TOXTATUVCHImashq qilish usullari uy sharoitida [upl. by Aekin]

4 TA QOPOL XATO GAVDA MUSHAKLARINI OSISHDAN TOXTATUVCHImashq qilish usullari uy sharoitida

Duration: 11:59
284.3K views | 30 Oct 2020

OZISH UCHUN QORINDAGI YOGLARDAN XALOS BOLISH FITNES MASHQLAR [upl. by Archambault]

OZISH UCHUN QORINDAGI YOGLARDAN XALOS BOLISH FITNES MASHQLAR

Duration: 20:33
609.6K views | 10 Jun 2021

QOLDA TURISH MASHQI OSONGINA ORGANING [upl. by Makell]

QOLDA TURISH MASHQI OSONGINA ORGANING

Duration: 12:13
370.2K views | 9 Nov 2020

YELKA CHIQARISH MASHQLARI QANOT MASHQLARI BILAK CHIQARISH UY SHAROITIDA [upl. by Bigner]

YELKA CHIQARISH MASHQLARI QANOT MASHQLARI BILAK CHIQARISH UY SHAROITIDA

Duration: 5:05
178.8K views | 10 Jan 2022

10 ta usul bilan Bel va Qorindagi Yogni oson yoqotish [upl. by Fital733]

10 ta usul bilan Bel va Qorindagi Yogni oson yoqotish

Duration: 8:23
2.5M views | 18 Sep 2023

FITNES MASHQLAR KAYFIYATNI KOTARAMIZ [upl. by Cela]

FITNES MASHQLAR KAYFIYATNI KOTARAMIZ

Duration: 3:14
760.9K views | 10 Jun 2021

Miyani tiniqlashtiruvchi mashq Diqqatni jamlash [upl. by Tibbitts]

Miyani tiniqlashtiruvchi mashq Diqqatni jamlash

Duration: 5:38
1.7M views | 22 Apr 2021

3 TA MASHQ UY SHAROITIDA MUKAMMAL GAVDA CHIQARISH UCHUN GAVDA CHIQARISH MASHQLARI [upl. by Daryl376]

3 TA MASHQ UY SHAROITIDA MUKAMMAL GAVDA CHIQARISH UCHUN GAVDA CHIQARISH MASHQLARI

Duration: 8:49
309.9K views | 16 Mar 2021

Tez va Samarli Ozdiruvchi Mashqlar [upl. by Flann]

Tez va Samarli Ozdiruvchi Mashqlar

Duration: 4:42
291.7K views | 17 Apr 2023

Barmoq matorika uchun ajoyib mashq [upl. by Renner]

Barmoq matorika uchun ajoyib mashq

Duration: 0:18
299.1K views | 14 Sep 2020

Xotirani Kuchaytirish Sirlari Otam orgatgan mashqlar [upl. by Itsrejk582]

Xotirani Kuchaytirish Sirlari Otam orgatgan mashqlar

Duration: 2:49
205.7K views | 21 Jan 2022

Bukri qomatni togirlash uchun mashqlar Uy sharoitida CHIROYLI QOMAT KIFOZ КИФОЗ [upl. by Leahcim]

Bukri qomatni togirlash uchun mashqlar Uy sharoitida CHIROYLI QOMAT KIFOZ КИФОЗ

Duration: 7:50
265.1K views | 9 May 2020

Miyani 100 ishlatuvchi va xotirani kuchaytiruvchi 8 mahsulot [upl. by Otto]

Miyani 100 ishlatuvchi va xotirani kuchaytiruvchi 8 mahsulot

Duration: 5:59
1.1M views | 27 Aug 2020

Xotirani Kuchaytirish Uchun Mashqlar [upl. by Mat]

Xotirani Kuchaytirish Uchun Mashqlar

Duration: 9:26
246.5K views | 2 Aug 2022

Turnikda Mashq qilish Tanada qanday o’zgarishlarga olib keladi [upl. by Ettie]

Turnikda Mashq qilish Tanada qanday o’zgarishlarga olib keladi

Duration: 4:18
1.4M views | 4 Feb 2022

Uy jarayonida qilish uchun mashqlar ❗️ dilorom [upl. by Alleinnad]

Uy jarayonida qilish uchun mashqlar ❗️ dilorom

Duration: 10:23
37.1K views | 7 Dec 2023

Har Kuni Atjimaniya Tanada Qanday O’zgarishlarga Olib Keladi Отжимания Қандай Ўзгаришларга КОДИР [upl. by Barthelemy921]

Har Kuni Atjimaniya Tanada Qanday O’zgarishlarga Olib Keladi Отжимания Қандай Ўзгаришларга КОДИР

Duration: 3:43
1.2M views | 25 Feb 2022

Biseps mashqlar bilakni kattalashtirish biseps kachok [upl. by Mazman]

Biseps mashqlar bilakni kattalashtirish biseps kachok

Duration: 2:05
264.7K views | 2 Nov 2020

Tez Ozish Uchun 10 Mahsulot Tanadagi ortiqcha yog’lardan qanday xalos bo’lish mumkin [upl. by Arahas]

Tez Ozish Uchun 10 Mahsulot Tanadagi ortiqcha yog’lardan qanday xalos bo’lish mumkin

Duration: 8:09
3M views | 30 Jul 2021

BOY OSTIRUVCHI MASHQLAR [upl. by Ponce]

BOY OSTIRUVCHI MASHQLAR

Duration: 4:29
202.6K views | 31 Jan 2022

BUKCHAYISHDAN QUTILISH UCHUN MASHQ Qomatni tiklash uchun mashq Korsetlar befoyda Massaj vaqtincha [upl. by Farmann]

BUKCHAYISHDAN QUTILISH UCHUN MASHQ Qomatni tiklash uchun mashq Korsetlar befoyda Massaj vaqtincha

Duration: 5:14
81.2K views | 10 months ago

CERCEL IONUT M AM NASCUT FARA NIMIC [upl. by Geiger338]

CERCEL IONUT M AM NASCUT FARA NIMIC

Duration: 4:08
639K views | 28 Oct 2011

Yuzni Yoshartiruvchi VA Ajinlardan Halos etuvchi Yuz Uchun Mashqlar [upl. by Ailak881]

Yuzni Yoshartiruvchi VA Ajinlardan Halos etuvchi Yuz Uchun Mashqlar

Duration: 4:47
390K views | 24 Jan 2020

Boy ostirish yollari va Boy ostiruvchi mashqlar 27 SM GA [upl. by Clower]

Boy ostirish yollari va Boy ostiruvchi mashqlar 27 SM GA

Duration: 4:08
66.3K views | 6 Mar 2023

UY SHAROITIDAGI MASHGULOTLAR Baxshullo Sayfullaev [upl. by Eelyahs]

UY SHAROITIDAGI MASHGULOTLAR Baxshullo Sayfullaev

Duration: 22:59
500.8K views | 16 Sep 2019

Qorin va Beldagi Yogdan Oson Qutilish [upl. by Itsirc]

Qorin va Beldagi Yogdan Oson Qutilish

Duration: 7:11
815.4K views | 18 Oct 2023

Qollarni ozdirish uchun mashqlar toplami2 sm 1 haftada kuniga ikki marotaba bajarsangiz [upl. by Chavey]

Qollarni ozdirish uchun mashqlar toplami2 sm 1 haftada kuniga ikki marotaba bajarsangiz

Duration: 11:24
115.9K views | 3 Dec 2020

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