* Hoopers Beta Wrist (updated 2024-11-20) ~ youtor.org

Hoopers Beta Wrist (updated 2024-11-20)

Basic Wrist Stability Training for Climbers Bulletproof Wrists Pt 1 [upl. by Kurtzman94]

Basic Wrist Stability Training for Climbers Bulletproof Wrists Pt 1

Duration: 7:16
85.6K views | 3 Jan 2020

Advanced Wrist Stability Training for Climbing Bulletproof Wrists Pt 2 [upl. by Olegnaid]

Advanced Wrist Stability Training for Climbing Bulletproof Wrists Pt 2

Duration: 9:45
24.5K views | 17 Jan 2020

I Was Rock Climbing and Now My Wrist Hurts TFCC Injury [upl. by Neiman5]

I Was Rock Climbing and Now My Wrist Hurts TFCC Injury

Duration: 6:36
81.6K views | 27 Dec 2019

This Average Climber Trained Wrist Rolling for 30 days Ft Hooper’s Beta [upl. by Dempsey]

This Average Climber Trained Wrist Rolling for 30 days Ft Hooper’s Beta

Duration: 9:23
166.4K views | 10 Jan 2021

What is Trigger Finger and How Do I Fix It Stenosing Tenosynovitis [upl. by Suitangi]

What is Trigger Finger and How Do I Fix It Stenosing Tenosynovitis

Duration: 9:30
93.5K views | 19 Mar 2020

How to Fix Golfers Elbow for Climbers Climbers Elbow [upl. by Enenaj]

How to Fix Golfers Elbow for Climbers Climbers Elbow

Duration: 7:03
71.8K views | 12 Jul 2019

How to Start Strength Training for Climbing like a Minimalist [upl. by Coyle741]

How to Start Strength Training for Climbing like a Minimalist

Duration: 10:47
108.8K views | 11 months ago

Unlock Full Body Mobility if you can survive this one routine [upl. by Brightman]

Unlock Full Body Mobility if you can survive this one routine

Duration: 29:51
85K views | 20 Nov 2023

How to Train Finger Strength for Climbing Block Pulls Guide [upl. by Lombard805]

How to Train Finger Strength for Climbing Block Pulls Guide

Duration: 33:06
223.2K views | 24 Apr 2023

Stretch Your Forearms the Right Way Doctor of PT [upl. by Ferrand]

Stretch Your Forearms the Right Way Doctor of PT

Duration: 8:45
61.5K views | 18 May 2020

Why Are My Finger Joints Swollen and What Can I Do About It [upl. by Lebisor]

Why Are My Finger Joints Swollen and What Can I Do About It

Duration: 8:29
185.1K views | 11 Sep 2019

Finger Flexor Tenosynovitis in Rock Climbers Causes Diagnosis Treatment [upl. by Yoshi]

Finger Flexor Tenosynovitis in Rock Climbers Causes Diagnosis Treatment

Duration: 8:01
150K views | 14 Nov 2022

How to Fix an FDP Injury for Climbers Pain in Finger Hand or Forearm [upl. by Reo176]

How to Fix an FDP Injury for Climbers Pain in Finger Hand or Forearm

Duration: 15:38
133K views | 26 Jul 2021

How to Train for Climbing Full Body Guide ft Dan Beall [upl. by Sel207]

How to Train for Climbing Full Body Guide ft Dan Beall

Duration: 1:09:10
733.6K views | 6 Mar 2023

How to Fix Lumbrical Pain Lumbrical Injury Pocket Climbing Injury [upl. by Cathi]

How to Fix Lumbrical Pain Lumbrical Injury Pocket Climbing Injury

Duration: 15:01
38.9K views | 14 May 2021

1 Climbing Rule to Never Break amp Other Tips [upl. by Noraha]

1 Climbing Rule to Never Break amp Other Tips

Duration: 35:06
78.6K views | 23 Oct 2023

25 min Full body routine Approved by physio Jason from Hoopers Beta Yoga for Climbers [upl. by Acimad142]

25 min Full body routine Approved by physio Jason from Hoopers Beta Yoga for Climbers

Duration: 27:56
29.2K views | 1 year ago

Top 6 Exercises for Rotator Cuffs Strong Shoulders Pt 1 [upl. by Tselec]

Top 6 Exercises for Rotator Cuffs Strong Shoulders Pt 1

Duration: 6:15
49.4K views | 5 Sep 2019

10 ScienceBased Ways to Get Stronger in Half the Time Training for Climbing [upl. by Nihhi]

10 ScienceBased Ways to Get Stronger in Half the Time Training for Climbing

Duration: 11:12
115.7K views | 18 Sep 2023

How to Hangboard with No Weights Mixed Hangs Guide [upl. by Hafital]

How to Hangboard with No Weights Mixed Hangs Guide

Duration: 12:43
64.2K views | 19 Jun 2023

The Biggest Challenge for Hooper’s Beta [upl. by Hadsall]

The Biggest Challenge for Hooper’s Beta

Duration: 2:14
7.6K views | 26 Jun 2022

Have I Been Teaching Face Pulls Wrong shorts [upl. by Nikolai335]

Have I Been Teaching Face Pulls Wrong shorts

Duration: 0:40
15.9K views | 22 May 2021

Techniques that Make or Break Your Board Climbing [upl. by Naitsabes527]

Techniques that Make or Break Your Board Climbing

Duration: 16:44
37.5K views | 8 months ago

CLIMBING BREAKTHROUGH My Response to Emil Abrahamssons Crazy 30Day Hangboard Routine [upl. by Selrahc864]

CLIMBING BREAKTHROUGH My Response to Emil Abrahamssons Crazy 30Day Hangboard Routine

Duration: 16:54
207.4K views | 3 Mar 2021

20 min Hip Mobility Routine Approved by Jason from Hoopers Beta Yoga for Climbers [upl. by Clinton]

20 min Hip Mobility Routine Approved by Jason from Hoopers Beta Yoga for Climbers

Duration: 22:34
16.6K views | 23 Sep 2021

Should Climbers Tape Their Fingers A Look at the Evidence [upl. by Assilim]

Should Climbers Tape Their Fingers A Look at the Evidence

Duration: 8:57
80.3K views | 3 Oct 2022

These 5 Climbing Myths Must Be Stopped Full Crimp Carbs Weight Training [upl. by Germain]

These 5 Climbing Myths Must Be Stopped Full Crimp Carbs Weight Training

Duration: 10:42
90.5K views | 9 Jan 2023

ONE YEAR LATER Magnus Mitbø 9C challenge analysis with HoopersBeta [upl. by Torrin307]

ONE YEAR LATER Magnus Mitbø 9C challenge analysis with HoopersBeta

Duration: 1:00
70.7K views | 12 Dec 2022

This Injured Climber Trains Farmer Crimps to Rehab His Finger for 65 Days Ft HoopersBeta [upl. by Rockafellow]

This Injured Climber Trains Farmer Crimps to Rehab His Finger for 65 Days Ft HoopersBeta

Duration: 9:30
33.1K views | 28 May 2021

welcome to the Slab Lab 😵‍💫 [upl. by Namyw]

welcome to the Slab Lab 😵‍💫

Duration: 16:12
147K views | 6 Mar 2023

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