Youtor
瑜珈伸展 (updated 2024-12-16)
![瑜伽紓腰背痛：小狗伸展及轉身式 [upl. by Wilcox582]](img.php?img=imgidAFPnz5rq5zU)
![19 分鐘流動瑜伽修飾腿部線條與燃脂19 min flow yogato tone legs amp fat burning Flow with Katie [upl. by Abshier]](img.php?img=imgid5YjxSJ5XgfE)
Duration: 20:01
64.1K views | 3 May 2023
64.1K views | 3 May 2023
![瑜珈伸展舒緩腿部 初學者友善 gentle yoga for legs Flow with Katie [upl. by Enylrac]](img.php?img=imgidYhCaejr3Teg)
![4字伸展改善骨盆歪斜、腰痛不舒服！健康20 [upl. by Leviralc]](img.php?img=imgidns5DvlBr0AY)
![《椅子瑜伽》– 舒筋活絡 – 香港癌症基金會 Chair Yoga – Easy Stretching – Hong Kong Cancer Fund [upl. by Anelat760]](img.php?img=imgid7xK_swPAe8Q)
Duration: 19:50
58.6K views | 29 Nov 2017
58.6K views | 29 Nov 2017
![蓮心瑜珈37站姿系列31高位站立 [upl. by Nosned103]](img.php?img=imgid2f4nMDiWnaQ)
![30分鐘全身拉筋操 舒緩肌肉、美化身體線條及減壓 [upl. by Vargas]](img.php?img=imgid4lNZz12VQhI)
![10 分鐘核心瑜伽躺著練腹肌 10 min core strength practice Flow With Katie [upl. by Owena878]](img.php?img=imgidrKGivr_vmiE)
Duration: 10:56
252.9K views | 21 May 2023
252.9K views | 21 May 2023
![25分鐘瑜珈全身伸展 初學者友善 25 min total body yoga deep stretch for beginner Flow with Katie [upl. by Eric]](img.php?img=imgidlgfNLydEMp0)
Duration: 25:33
1.2M views | 3 Apr 2021
1.2M views | 3 Apr 2021
![天天做瑜珈26伸展脊椎 [upl. by Amena279]](img.php?img=imgidMp2TJe0jJLE)
![迪卡儂 瑜珈運動品牌 瑜珈繩教學一 [upl. by Larson]](img.php?img=imgidla6oQDuBNmM)
![60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner Flow with Katie [upl. by Armillas]](img.php?img=imgidStPmNqjlBQ0)
Duration: 1:01:01
197.5K views | 8 Jul 2022
197.5K views | 8 Jul 2022
![蓮心瑜珈42起跑系列36嬰兒amp起跑 [upl. by Aikahc]](img.php?img=imgidlm3gE-vaykk)
![30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch Flow with Katie [upl. by Oaht129]](img.php?img=imgid9MKrODvGy6s)
![妍式瑜伽初学者课程1 [upl. by Rosario]](img.php?img=imgidmhFFKZrZ3R4)
![60分鐘 陰瑜伽【髖部雙腿舒展序列3】Yin Yoga ★ 自我按摩 靜觀冥想 深度放鬆舒展 陰瑜珈 每日瑜伽 平衡之身和平之心 [upl. by Alyose]](img.php?img=imgidJdeaKYP3nvk)
Duration: 1:08:06
12.1K views | 20 Mar 2023
12.1K views | 20 Mar 2023
![16 分鐘睡前瑜伽舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yogaLower back and legs release Flow with Katie [upl. by Letnom]](img.php?img=imgidwMORFC1ZlGg)
Duration: 16:23
358.3K views | 22 Apr 2022
358.3K views | 22 Apr 2022
![瑜珈柱居家伸展運動 Stretching Exercises with a Foam Roller [upl. by Iilek154]](img.php?img=imgidAF9hT4LMFEI)
![15 min Full Body Yoga Stretch 15分鐘全身伸展瑜珈操 改善久坐疲勞、舒緩肌肉，有助減壓 [upl. by Puiia]](img.php?img=imgidsE6JqfLpJ3g)
Duration: 14:33
396.3K views | 17 Jun 2020
396.3K views | 17 Jun 2020
![骨盆正位基礎瑜伽｜每天10分鐘居家運動改善骨盆前傾後傾｜福爾思庭 [upl. by Notsirk85]](img.php?img=imgidKROSCW5y8aM)
![舒緩腰背痛拉筋法 解決下背繃緊酸痛、改善體形即時見效❤ [upl. by Gena]](img.php?img=imgidCV0czKgEBgc)
![20分鐘瑜伽改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow chest opener and shoulder relief Flow with Katie [upl. by Alorac]](img.php?img=imgidLFFI5pgwSsk)
Duration: 21:55
81.4K views | 26 Sep 2022
81.4K views | 26 Sep 2022
![35分鐘全身深層拉筋｜短時間內增強身體柔軟度｜可達暖身效果｜美化身形線條｜減壓一流👍 [upl. by Anse952]](img.php?img=imgidEWRvkLQ3mMg)
![睡眠瑜伽初學者適用放鬆臀腿與髖 Yoga for hip relaxing Flow With Katie [upl. by Rodge]](img.php?img=imgidkMDDdCPWYa0)
![（42分鐘 ）哈達瑜珈 全身舒活伸展⭐️ ⭐️｜增加肌力柔軟度提高代謝 美化曲線 減壓舒眠｜Hatha yoga [upl. by Kliment108]](img.php?img=imgidSICJ20JjwVk)
![16分鐘坐著伸展 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch Flow with Katie [upl. by Coughlin]](img.php?img=imgid4cvTiYr-4nE)
Duration: 16:26
116.1K views | 29 Aug 2023
116.1K views | 29 Aug 2023
![【瑜珈伸展】25分鐘陰瑜珈練習│ 深層放鬆伸展 ‧ 舒緩繃緊肌肉 ‧ 好用瑜伽拉伸動作 [upl. by Bron]](img.php?img=imgidSre5ntTmoy0)
![【60分钟阴瑜伽】深度开髋 滋养盆腔 释放负面情绪 Hip Opening Yin Yoga Yue Yoga [upl. by Hazard434]](img.php?img=imgid67huH9Nup0M)
![蓮心瑜珈41金剛坐系列35自然弧滾動 [upl. by Atiraj]](img.php?img=imgidQyDuAPiLRSM)
![25分鐘初級瑜珈 溫柔伸展 [upl. by Kowtko739]](img.php?img=imgid4CVGGmcM5q0)
